Benefit Fruit

While the general opinion is that papaya enzyme or papain is as healthy for your body as the fruit itself, some people argue that its hea...

A native fruit of India, Indonesia and Sri Lanka, the star fruit is packed with health benefits, and it has also been known to cause cer...

Mamoncillo, also called Spanish lime, is a small, tropical fruit filled with a creamy, tangy, and luscious pulp, and is said to have many h...

Watermelon Through and Through! Each and every part of a watermelon can be consumed. Not only the flesh, but also the rind is packed wi...

Thanks to its high citrulline content, one possible health benefit of watermelon rind involves improving blood circulation. Citrulline tha...